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Daily exercise and meditation are a way of life for Pat Natale, and a big part of her routine is Pilates. “I looked for a practice that was less impactful on my joints because it seemed as though I was always hurting somewhere,” says Pat, who is in her 70s, of starting Pilates a decade […]
My Pure Pilates Story: ‘It replenishes my life force’ ~ Pat Natale Read More »
Tom Spencer cherishes time spent with his granddaughter. Tom Spencer’s motivation for maintaining good health can be traced to someone very important to him: his 1-year-old granddaughter—and, well, any future offspring his three children may eventually have. “I want to be able to get on the floor with my grandchildren,” says Tom, of Traverse
My Pure Pilates Story: Tom Spencer, staying active & healthy with osteoarthritis Read More »
