Pain Management

Brothers Matt and Brad Anderson outside in the winter.

Brothers Matt and Brad Anderson prioritize their Pilates practice

For Traverse City brothers Matt and Brad Anderson, Pilates is an essential part of their lives, a longtime practice that began not long after Pure Pilates opened its doors nearly 20 years ago.  Matt and Brad were intrigued after learning their friend Jennifer Cutler was opening the studio. “I had never heard of Pilates but […]

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Kellie Beaton travels often but always finds time for her Pilates practice.

My Pure Pilates Story: Kellie Beaton on re-discovering Pilates during cancer treatments and how she practices throughout her travels

What started as a weekly reprieve in the midst of ongoing cancer treatments became a practice Kim Beaton continues to this day. “I started Pilates at the cancer center in 2018 — a friend who knew [Pure Pilates instructor] Kim Marian had told me about it,” says Beaton, who had taken Pilates many years prior.

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My Pure Pilates Story: Tara Hochstetler: ‘I feel healthier and stronger than I ever have before’

Above photo: Tara Hochstetler (left) with friends at the Bayshore Half Marathon finish. Tara credits her Pilates practice with helping her running performance. — Traverse City runner Tara Hochstetler knew for years that she probably should incorporate strength training into her exercise routine. “Weakness in my core was causing problems with my hips and knees,” she says,

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My Pure Pilates Story: Jennifer Warren, alleviating back pain and enjoying life again

When a friend suggested she try Pilates to alleviate severe back pain, Jennifer Warren was skeptical. “I truly didn’t understand how different it was from physical therapy,” she says. “I assumed it to be similar, and since physical therapy was not working, I didn’t believe Pilates would do it for me.” An interaction with her

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Power of Pilates: How time in the studio helped heal Jackie’s foot

An everyday task — carrying laundry downstairs — led to a foot injury and a winter of rest, healing and rehabilitation for Jackie Fiegel. “I missed the bottom step of the stairs,” recalls Jackie, a longtime instructor at Pure Pilates, of the early December incident that caused shooting pain in her right foot. She’d broken

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My Pure Pilates Story: Tom Spencer, staying active & healthy with osteoarthritis

  Tom Spencer cherishes time spent with his granddaughter. Tom Spencer’s motivation for maintaining good health can be traced to someone very important to him: his 1-year-old granddaughter—and, well, any future offspring his three children may eventually have. “I want to be able to get on the floor with my grandchildren,” says Tom, of Traverse

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